I decided at some point last night that I was going to move along to the day 3 run of week 5. I just didn't want to deal with intervals. So I headed out this morning and gave myself a good warm up walk and some good stretching. At first, I felt tight and winded, but I warmed into it and it felt pretty good. I made it most of the way, but at about 17 minutes, I felt my legs getting rubbery and I need to stop for fear that I might fall.
I could be disappointed with that, but I'm not. I'll do the same run on Tuesday and I am sure that I'll finish then. After that I'll move along to week 6 (where I was when I went on vacation) and get the rest of the interval runs behind me. I do need to stay focused and work hard the next two weeks as I am entering a 2 mile race on the 11th. Not a huge one, but the first race I have run in since high school. Having never done this as an adult and never having witnessed a race before, I have no idea how my pace will stack up against the rest of the field. I have no illusions of winning and even suspect that I could finish dead last, but to me, that hardly matters. Having the motivation of a race is what is helping me right now. Knowing that as long as I run the two miles without stopping to walk, I'll feel a huge sense of personal accomplishment. And hey, if I do finish D.F.L, then at least I have no where to go but up!
I have my first 5K planned for Saturday, September 11, so I have just over a month to be ready for that. My husband, who is not training, is planning to run with me in this race. I am both excited and nervous about this...you see, he has always been more athletic and in better shape than me and so I look forward to running with him and being able to keep up. However, I am nervous that he might still beat me and that would just drive me crazy!!! So there's some more motivation: small and petty, yes, but also effective, I hope.
Onward I shall run then. I feel like I am getting back to it, but I still feel I am missing some of the fire I had before I went on vacation. I'm still looking for it and if anyone knows where I could find it, I'd love to hear from you! Until then, I'll try and remember that I CAN DO IT!
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Well done on getting through most of the 20 min run. I only managed up to 13 mins the first time I did it. When it feels tough try to remember back to that first week and how we thought we couldnt go more than that one minute without stopping.
ReplyDeleteCongratulation on the end of intervals!
You can do it!!!
ReplyDeleteKeep at it Theresa!
ReplyDeleteBy the way, your blog has really inspired me so I nominated you for an award on my blog:
http://soskinnyontheinside.blogspot.com/2010/08/sweet-award.html
Look forward to reading more from you!
~Tara